The FastDay Forum

I've lost 10 pounds in a little over 2 weeks. I love this diet. I finally found something that I feel I can turn into a lifestyle instead of just a diet. When I'm hungry - I just keep saying to myself - tomorrow, you can have that. I can handle 1 day of willpower.

[janeg]

Hello and welcome. That's an amazing loss! You will probably find that it evens out as time goes on to the average of about a pound a week. It is very hencouraging though! Measure yourself too, as thesis a good indicator if the pounds are slower to shift. And do put your stats into the progress tracker. Keep us posted on your progress and good luck.

When I'm hungry - I just keep saying to myself - tomorrow, you can have that. I can handle 1 day of willpower.

That is exactly the point for me as well. One day is manageable. Another bonus is that I eat smaller portions because my stomach feels full earlier than before.
Welcome HappyLoser, and congratulations on your achievement so far!

My weight loss is much slower now but that's ok. It's a lifestyle change and slower weight loss = permanent weight loss or so I hear. My clothes are looser and I plan to start measuring myself. Also, I am telling everyone I know to try this plan. I've gotten 2 friends on it so far.