Last night was the first 600 cal fast and everything was ok. I look forward to eating right which I never took serious before. Once you start using a scale to measure what you eat it is a real eye opener
Log in to view your messages, post comments, update your blog or tracker.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
2 posts
Page 1 of 1
Welcome to you Alarmtek, and well done on completing your first fast day. I agree, measuring things really does bring home what's what!
2 posts
Page 1 of 1
Who is online
Users browsing this forum: No registered users and 57 guests
