Hi - just introducing myself. I started 5:2 two weeks ago and it's going well so far. Haven't found the fast days too difficult as do them while at work and keep busy. I don't religiously calorie count but eat mainly veg and some protein on these days. I have lost 3lbs so far which is just great and I don' t feel tired or hungry. Really pleased so far. I may be back for moral support tho if I hit a wall!
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Hi Mipiaceitalia
I think you do need to know how many calories you have on fast days. When I started I was very surprised how many calories some food items contain, a glass of fruit juice can be over 100! The rest of the week its up to you but you do need to know what you have on the fast days otherwise you may be over the only real limits of this diet (400-500).
Well done on the weight loss and good luck with this diet.
Steve
I think you do need to know how many calories you have on fast days. When I started I was very surprised how many calories some food items contain, a glass of fruit juice can be over 100! The rest of the week its up to you but you do need to know what you have on the fast days otherwise you may be over the only real limits of this diet (400-500).
Well done on the weight loss and good luck with this diet.
Steve
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