The FastDay Forum

Hi i have read a lot about this diet but would like comments from real people ie. the ones on it! is it working? how hard is it? Thanks

Hiya Me too had read and heard a lot about it - I'm now on week 2 so day 3 of fasting. Find that it is best not to eat until evening meal - last week was surprising ok but today am finding it hard - have been hungry since 4.30pm - 2 cups of Bovril and some raspberries so looking forward to evening meal. I have a stone to lose and exercise at least 4 times a week. I have struggled with this stone for about 3 years now and having tried weight watchers and slimming world decided to give this a whirl. Shall I keep you posted as to my progress? I also don't weigh myself regularly as I get despondent and just want to eat - I will weigh myself after a month on this diet and let you know.

hiya sorry for the late reply!! i have started it at last on monday which i did as my first fast day which wasnt as bad as what i thought and today is my second fast day which was a bit harder....any tips of what to eat on the fast days??

Hi purdy, if you look at the diet discussion forums, below the active topics you will see a great section on recipes and what to eat , loads of ideas in those threads and posts. Good luck

Sorry Purdy - got a bit waylaid - how's it going? I have completed my 8th one today - seems to be getting easier (famous last words!) How's it going for you?