The FastDay Forum

Im on my first fast day and im not sure if what i'm doing will work.

I skipped breakfast today, very easy for me. For lunch I had a small salad with low cal dressing (total 300 cal)@ 12:30pm, Right now i'm doing pretty good. I plan on having another 300 Cals for dinner around 7pm and then not eat until breakfast.(8am)

Is this enough fasting time? In the book he does breakfast and dinner, but I know theres no way I could get through the day without lunch.

As long as you're sticking to your 600 calories you're fine. I have 3 meals and a snack on fast days...

Hi Peteo, I do roughly the same as you, 200 cal for lunch, 300 for dinner. I try to make sure I've had over 12 hours of not eating at all from when I ate before going to sleep to lunchtime, though today I didn't eat lunch until really late. I would say do whatever works for you, and only worry about it if you're not losing weight/getting the benefits you want. Good luck