very new to this how do i know what i can and cant eat on a fast day where do i find this info also --- how do i find out how many calories are in what items
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome carolxj
Have a look here... viewtopic.php?f=1&t=246 for lots of answers to various questions.
Best advice would be to browse the site. There's lots of useful information already given
Have a look here... viewtopic.php?f=1&t=246 for lots of answers to various questions.
Best advice would be to browse the site. There's lots of useful information already given
carolxj wrote: very new to this how do i know what i can and cant eat on a fast day where do i find this info also --- how do i find out how many calories are in what items
You can eat normal foods on the fast day, some people reduce carbs others just have less of what they normally have.
If you're looking for health benefits it may be advisable to limit protein to 30g or less, that's about 120g of chicken.
Loads of calorie data sites on the web (see below), best thing is to use labels or supermarket web sites where there's some regulatory rigour involved.
http://www.myfitnesspal.com/food/calori ... tion-facts
http://www.fatsecret.co.uk/
http://nutritiondata.self.com/
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