The FastDay Forum

Today is my first fast. I've read the book, I've perused this site which I think is great so I'm raring to go!
I resisted breakfast as it seems to make me hungrier and am enjoying hot water and a slice of lemon.
I would like to lose 2 stone and keep it off!!

[Moogie]

Hi Pensive & welcome! Glad to hear your first fast is going well - keep on the fluids and you'll be fine!

Have you planned what you're going to eat today? Just one meal? Always curious to hear what others are having. I'm fasting today to and have a lovely salad planned for tonight, well under calories but it will fill me up nicely!

[Tracieknits]

Welcome to the forum and lots of luck!

Thanks for the welcome.
I'm planning to eat chicken breast with cherry tomatoes,red peppers, & red onions cooked in low fat crème frais, it's a recipe devised by my husband and totally wonderful. I haven't worked out the calories exactly but I think it's within my limit.

I'm new today as well, was going to give the Chicken Stir-fry a go tonight.

Good luck with your target Pensive.

I'm new today aswell, had muesli for breakfast and have some salmon and stir fry veg for evening meal, have just had a banana as I am off to they gym and wont eat till much later, hopefully that is all within plan

Welcome to all of you. You all sound very well organised, so should do well on 5:2. Keep us informed of how you get on over the forthcoming weeks!

and I am new to the site today aswell,im in week 2 and on my 3rd fasting day today. I understand it is not recommended but does anyone use 'shakes' on their fasting days?