The FastDay Forum

So I'd like to know, in your progress trackers, do you weigh in after a fast day or after a feast day?

I've gone for after a fast day as the lower the number the happier I feel. But I'm very conscious that if I'd been tracking my weight after a feast day, I wouldn't have lost any weight at all yet!!

Love to hear if your thoughts on this.

It could be worth experimenting as some of us weigh more on the day after a fast. I seem to hold onto a lot of fluid straight after a fast and weigh less on the second day. I do drink loads on a fast day!

I lose alot of weight after a fast - but then it goes straight back on after a feast day. I think I'm going to only weigh once a week now after my Thursday fast day and leave it at that as the daily fluctuations are driving me crazy!

I do weigh daily but I have a weight chart with a trend line so that it evens out the saw-toothed effect! While ever it keeps pointing downwards I can cope! If you learn nothing else on this forum you learn how diferent we all are.