The FastDay Forum

Hello - This is my third fasting day. I'm a very active person who is doing this diet for health reasons and want to lose about 10 - 12 lbs. Today was my first time active while fasting. I mowed my lawn, about 2 hours of hard work; it's a very hilly yard. Now I'm feeling sick to my stomach and have a head ache. But I'm over half way done with my day and don't want to over eat. Drinking tons of tea. Any thoughts?

Thanks!

Chamomile tea and porridge (boiled in water) or a couple of crackers will help you feel better.

Thanks! What if that puts me over my 500 cal for the day?

[Betsysgr8]

If you are over a bit it won't break the bank. Sounds like you were probably sweating quite a bit with mowing a hilly yard, you may need some salt. Try a cup of bouillon, 5-10 calories. Hope you feel better soon.

A bowl of porridge boiled in water (4 TS of oatmeal) is 150 calories. Besides, if you're sick, the most important thing is to feel better.