The FastDay Forum

Hello!

I've just found this forum and it seems a very active and friendly place! I've been dabbling with IF for a few weeks and not really having any success. I'm just coming to the end of my first week doing a 4:3 plan. I will weigh in on Saturday and see what results, if any, I have gotten this week. I've not been sticking with any one plan longer than a week, and I need to get over that! I've got to stick with this 4:3 and/or 5:2 plan for a few months to give it a fair trial.

I look forward to being inspired by all your successes and hopefully having some success of my own!

[Tracieknits]

Welcome to the forums! There's a post somewhere comparing forumites' experience with 4:3 versus 5:2.

Welcome, Lori!

You don't really have to 'stick' to anything really.

On a fast day eat no more than 500 kcal from waking up until going to sleep. On a non-fast day eat normally - but don't exceed your TDEE.

Do this 2 or 3 times a week, depending on how you feel.

Good luck - not that you'll need it!

Cheers, B&W