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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Greycat
New Member

Hello!
28 Jan 2013, 06:34

Just to say hi. I've been reading about the health benefits of the 5:2 Diet so thought I'd give it a go. I've got a fair bit of excess weight to lose and been down the slimming club route so many times it's untrue (I couldn't stick to any of them long term).

I'm a vegetarian bordering on vegan and am hoping soup/fruit and or stir fries will see me through fast days.

I'm attempting my first 500 cal day today, and planning on not eating breakfast until late morning as I find it makes me hungrier if I do eat early. Wish me luck

Seasidesal
5:2 Faster

Re: Hello!
28 Jan 2013, 08:30

Good luck grey cat. You are like me, I have my porridge later to stave of the morning dips!

Mullumgirl
5:2 Faster

19 Jan 13

26.40

9.9kg

Re: Hello!
28 Jan 2013, 08:32

Hi Greycat, I am vegan also. Just starting on the 5:2. Will do my second fast day tomorrow. I work full time and on Tuesday evenings I do three fitness classes in a row in the evening so it will be interesting to see how it goes!

Fast days Monday and Thursday.
"Be the change you want to see in the world" (Mahatma Gandhi)

oscar
New Member

Re: Hello!
28 Jan 2013, 08:48

Hi All...starting today too!! Good luck Greycat!

Rosalie
5:2 Faster

Re: Hello!
28 Jan 2013, 09:05

Hi!
I'm also starting today.
Good luck to you all!

Greycat
New Member

Re: Hello!
28 Jan 2013, 10:14

Thanks for the replies and good wishes. Good luck everyone!

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