Hi just joined this group, and thought I might find it interesting. Been dieting since the TV programme last year and lost 14 lbs. Finding it increasingly easy, although I do seem to have plateaued with weight loss, but mostly due to decreased level of exercise over the winter. Now that Spring has sprung I hope to improve this. Feel quite excited about this whole topic of gaining control of the body, have bought copies of Michael Mosley's book for five others so far! Feel so grateful to him for publicising this data and for producing such a brilliant, low cost and informative book. Well done Michael.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Glad you're doing so well with the 5:2 WOE and welcome to this forum! We are a friendly bunch and I hope that you find some topics to interest you. Personally, I always look at 'View new posts' first.
May I ask what aspect of the forums you are 'at sea with' and then maybe we could help? You can use the 'Search' box at the top, left corner of the page and this may help you find specific topics or if you want to ask a question or make comment on your progress there are different sub-forums in which you can do so.
I hope this helps but don't hesitate to use 'Post Reply' if you need further information.
May I ask what aspect of the forums you are 'at sea with' and then maybe we could help? You can use the 'Search' box at the top, left corner of the page and this may help you find specific topics or if you want to ask a question or make comment on your progress there are different sub-forums in which you can do so.
I hope this helps but don't hesitate to use 'Post Reply' if you need further information.
Hi mingella and welcome.
Once you have started posting, you can also check for new replies by clicking on 'view your posts'.
Ones that have replies will have a red symbol and, by clicking the small gret box to the left of the title, you'll be taken to your last unread post.
Easy!
Once you have started posting, you can also check for new replies by clicking on 'view your posts'.
Ones that have replies will have a red symbol and, by clicking the small gret box to the left of the title, you'll be taken to your last unread post.
Easy!
Thanks for replying and the information. I am sure I will find my way around eventually - I have been a bit of blog/forum dinosaur in the past, but no longer!!
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