The FastDay Forum

Hi everyone

I am starting tomorrow and just wanted some support. I watched the programme on the BBC and wanted to give this a go.

Would appreciate some support from everyone and hear about how much weigh everyone has lost.

I did the cambridge diet last year and lost 2 stone but i have since gained a stone and am very unhappy so want to give this a try. I have started doing more exercise, walking and aerobics to see if this might help.

Can't wait to get started )

Hello, I started the diet on a fast day today and its gone ok, it was easier than I thought, kept drinking water. I just had a healthy meal and feel more hungry to be honest!

Good luck

[wildmissus]

Hi Marchy, welcome to the forum. Take a look at my chart, its very down and up and yes I do get disheartened when I put weight on but in 3 months I have still lost 1st 2lb. The best advice I can give you is to stick with the forum, it really is very informative and very supportive. If you are struggling on a fast day go on the forum - you can spend a lot of time on it and it does take your mind off fasting.