I live in a rather remote area and found out about the 5:2 diet as part of a Nutrition course I was doing and so have relied on the internet to find out more about it! Now I have a far greater understanding of how to follow it, the research involved and the health benefits. Already feeling great and I only started last Monday. This is a great Forum and I enjoy reading your comments.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Thanks and welcome! I hope you continue to find the forum helpful 
Thanks Moogie, I see you are from Dorset and another member is from Shaftesbury (Dorset) which is where I went to school many years ago. A lovely part of the world and I have a photograph of Gold Hill on my computer! Must say, this is one of the friendliest and most helpful forums I have been on in recent months. Now I have some scientific backing I have just told my husband that I am on the 5:2 fast diet and he wants to do it too because he can already see the benefits!
I watched the Horizon prog yesterday and so glad I did, I understand the actual science behind it now - people keep saying to me "isn't it dangerous not eating?" and I know its not for a short period of time
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