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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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hop130
New Member

Hello I'm new but been lurking for a few weeks
14 Apr 2013, 12:45

Hello all.

I'm new on the forum but been lurking for a few weeks and have been on 5:2 over the period.

Came across the forum by accident but 5:2 seemed to make a lot of sense to me.

I don't count calories but I'm already seeing good results after just 4 fast days and each one has been easier than the last!

Ginty
5:2 for life!

Re: Hello I'm new but been lurking for a few weeks
14 Apr 2013, 13:40

Hi hop130 & welcome. Glad you've decided to stop lurking and join the forum!
We're a friendly group & there is lots of good information here as you probably already know.

Post your losses on the progress tracker please, it helps to see someone have good results.

Scotty
5:2 for life!

28 Jan 13

25.34

12.25kg

Re: Hello I'm new but been lurking for a few weeks
14 Apr 2013, 13:44

Hi hop130 welcome to the forum. I too was a lurker but so glad I joined, everyone is really friendly & lots of great advice.

16 months in
2 stone lost
Onwards & downwards

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