Hello, we are Emma and Andy, from Kent.
We are into our 2nd spell of 5:2 fasting and hoping to do a little better than the last. We started this about a year ago and did well for a couple of months until we went on holiday.
While away we didnt do any fast days and then that was it, up until and over xmas. We also used our colorie allowance to 'graze' through the day, which I dont think works nearly as well as having a complete fast period.
So take two.. We are sticking to it this time, we have our holiday booked in June and hope to ride through and come out the other side healthier and, well.. maybe no heavier ?!
We've been going for about 2 weeks now, and also have the support of my mother who's also a keen advocate having lost a little weight and is now on a maintenance 6:1 plan.
Good luck to all..
E&A.
We are into our 2nd spell of 5:2 fasting and hoping to do a little better than the last. We started this about a year ago and did well for a couple of months until we went on holiday.
While away we didnt do any fast days and then that was it, up until and over xmas. We also used our colorie allowance to 'graze' through the day, which I dont think works nearly as well as having a complete fast period.
So take two.. We are sticking to it this time, we have our holiday booked in June and hope to ride through and come out the other side healthier and, well.. maybe no heavier ?!
We've been going for about 2 weeks now, and also have the support of my mother who's also a keen advocate having lost a little weight and is now on a maintenance 6:1 plan.
Good luck to all..
E&A.
