have been on diet for one week, I fasted mon, wed, fri, need to lose quite a bit of weight, Hopefully i'm not sabatoging myself by doing three days. Didn't seem too bad. Now starting my second week and my fast day is today, I seem to feel more hungry, I have lost some weight and feel good about that,I'm hoping that i can keep it up.
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Hi Ginny & welcome!
Well done on embarking on the intermittent fasting lifestyle. We've got a few members doing 4:3 instead of 5:2, but comparatively little data about its effectiveness. So far it does seem that women on 4:3 don't lose much more than those on 5:2 but the more people trying it the better picture we'll get of the results.
Best wishes for your fast days - come keep yourself occupied by reading through the forums when you find yourself feeling hungry - it's a great distraction!
Well done on embarking on the intermittent fasting lifestyle. We've got a few members doing 4:3 instead of 5:2, but comparatively little data about its effectiveness. So far it does seem that women on 4:3 don't lose much more than those on 5:2 but the more people trying it the better picture we'll get of the results.
Best wishes for your fast days - come keep yourself occupied by reading through the forums when you find yourself feeling hungry - it's a great distraction!
ok my first weight in today, I have had 4 fast days. The scales show I lost 9.4 lbs. Can't hardly believe that so I got off scales and got back on, hum the same. so tried another scales in the house, was witjin a lbe of original. Wow I'm blown away! Probably won't get quite that good next week but i"m liking this!! I also did Aerobics on two nights and Zumba on two.
Wow, that's amazing well done and well done for all the exercise too! I have a lot to lose too but we will get there!
Thanks, I really don't feel that lose, butI'm down again this morning. Of course I get weighted on the morning after my skinny day.
Sure makes me feel good. I'm loving this!!!
Sure makes me feel good. I'm loving this!!!
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