The FastDay Forum

Very happy I have lost 4lbs in my first week! M&S fuller longer meals have been my saviour! I've not measured myself yet but my work trousers definitely feel more comfortable. I'm realistic so I don't expect to lose as much this week but it's a great start, very easy too! Progress tracker is fantastic and a great motivator

A brilliant start! Well done. I would be over the moon to lose 4lbs this first week

Claire, I was thinking of getting the M&S meals and are they good value and tasty? I'm thinking porridge one morning on fast day then next fast day boiled egg and toast with a meal at night like the M&S meal or similar then that's my fast day but I've never ever tried calorie ready meals in my life so was wondering what they're like?

Regards
Danny

Well I've just polished off chicken in red wine sauce which comes with new potatoes & green beans. It was really nice and even though I've not eaten all day ( bar two mugs of bovril!) I feel full. They're currently 2for £6. I just find it easier to have a ready meal on a fast day and last week had one for lunch on a feed day rather than a sandwich as they do seem to fill me up

Sounds ok Claire ... Especially the wine bit?

May grab a couple to keep in fridge to use when I can't be bothered to count...

Thanks Again

Danny