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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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MissWendy
5:2 Faster

Show coming up on Monday night
18 Apr 2013, 08:05

I guess all the Aussies know that the "Eat Fast" show will air on SBS on Monday night..
I've been reading a bit about it and I'll start after I've seen the show in case I can pick up a few more pointers..
I have been doing the Weightwatchers program but it's a bit of a pain tracking and I always seem to be hungry..
This one might be more manageable..
And FYI those who are familiar with propoints and like myself have no clue on calories..
500 calories equals 13PP
Wendy

Young at heart
Slightly older in other places

janeg
5:2 for life!

Re: Show coming up on Monday night
18 Apr 2013, 13:38

standing by for an influx from Australia- has to be good!

MissWendy
5:2 Faster

Re: Show coming up on Monday night
18 Apr 2013, 21:58

I hope so..

Young at heart
Slightly older in other places

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