Hello all!
A week or so ago my mother and I were talking on the phone and she told me about Michael Mosley's programs which were recently on American PBS. I went and checked him out online and have decided to start the 5:2 fast.
I'm an American expat living in India, married to an Indian. I've decided I want to do this, but I haven't figured out how to start. I'd love some simple 100 or so calorie ideas. In India, I mainly can get fresh stuff, but not a lot of variety so when I'm typing stuff into google looking for 100 calorie recipes a lot seems beyond my scope, ability, or ken.
I'm hoping to start in the next week, but I definitely want to make sure I have whatever I need for the fast day (food wise) in the house, because I don't want to have to really think much about it when I'm hungry.
Any other tips you want to give a newbie before she starts?
A week or so ago my mother and I were talking on the phone and she told me about Michael Mosley's programs which were recently on American PBS. I went and checked him out online and have decided to start the 5:2 fast.
I'm an American expat living in India, married to an Indian. I've decided I want to do this, but I haven't figured out how to start. I'd love some simple 100 or so calorie ideas. In India, I mainly can get fresh stuff, but not a lot of variety so when I'm typing stuff into google looking for 100 calorie recipes a lot seems beyond my scope, ability, or ken.
I'm hoping to start in the next week, but I definitely want to make sure I have whatever I need for the fast day (food wise) in the house, because I don't want to have to really think much about it when I'm hungry.
Any other tips you want to give a newbie before she starts?
