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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Chook
5:2 for life!

Hi there
18 Apr 2013, 15:07

I've been lurking for quite a while. Just completed my 20th fast and have been surprised at how easy it is! As a long term dieter I've found it much easier to be hungry only two days a week rather than every day. And it works! I don't weigh my self anymore because it makes me obsessive and does my head in, but the jeans that would barely do up are now comfy. :victory:

Looking forward to chatting with you all.
Cheers,
Chook

Beware of cat typing!

imcountingufoz
5:2 for life!

Re: Hi there
18 Apr 2013, 15:16

Hi Chook, nice to meet you!

Fasting mondays and thursdays.

http://imcountingufoz.com for 5:2 meal ideas, recipes and inspiration

Ginny
New Member

Re: Hi there
18 Apr 2013, 16:10

Oh how nice, i too am a long time yo-yo dieter, I really feel good about this plan.

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