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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Wildpasty
5:2 Faster

21 Jan 13

32.78

4.09kg

Amazing First Week
29 Jan 2013, 07:34

I did my first weigh in this morning and am really pleased that I have lost 5lbs yay, I know this will not happen next week but really chuffed with the great start :lol:

Repair days usually Monday and Thursdays unless life gets in the way

Fast Jo
5:2 for life!

11 Jan 13

27.00

1.36kg

Re: Amazing First Week
29 Jan 2013, 07:38

Brilliant! Well done!

Sounds like you're doing everything right.

You must be happy

Jo - fasting Mondays and Thursdays

Wildpasty
5:2 Faster

21 Jan 13

32.78

4.09kg

Re: Amazing First Week
29 Jan 2013, 09:22

Yes really pleased, yesterday's fast was more of a struggle than previous ones but I am hoping that things will get easier from now on. My problem is actually believing I can lose the weight as I have around 3 stone to shift. So I will keep plugging away and hopefully by summer I will be more comfortable with myself to go on the beach

Repair days usually Monday and Thursdays unless life gets in the way

Greycat
New Member

Re: Amazing First Week
29 Jan 2013, 09:34

Crikey that's good going! Well done you!

~LynnO~
5:2 for life!

14 Jan 13

23.54

5.9kg

Re: Amazing First Week
29 Jan 2013, 09:44

Well done to you

~ ~ ~ In for repairs Monday & Thursday ~ ~ ~

Sheilygee
5:2 Faster

24 Jan 13

28.85

2.72kg

Re: Amazing First Week
29 Jan 2013, 09:46

Well done ! My weigh was day today after my first 2 fasts and I have lost 5 lbs too !! So delighted. I also have 3 stones to lose . We're on our way !!

Fast days - Monday and Thursday .

Wildpasty
5:2 Faster

21 Jan 13

32.78

4.09kg

Re: Amazing First Week
29 Jan 2013, 10:13

Well done to you too Sheilygee

Repair days usually Monday and Thursdays unless life gets in the way

Witchy Wife
5:2 Faster

Re: Amazing First Week
29 Jan 2013, 10:20

That is fantastic, well done! x

Weigh loss pre 5:2 = -30lbs
Started 5:2 28/01/13
Week 1 weigh in = -3.8
Week 2 weigh in = -0.4 (only 1 fast day that week)
Week 3 weigh in = -0.8

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