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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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As I achieved my little target today- I lost my first stone :victory: :victory: :victory: (and NO- I am not looking for it, don't want it back!!! whoever found it can keep it- lol) I contacted my local radio station and send them a message to tell all the listeners about the fast diet- I mentioned how long I had been doing it and how much I had lost. Most radio stations can be contacted by e-mail, facebook etc. Just thought if we all do it we can reach so many people out there who have not heard of this fantstic WOE, this is too good to keep it to ourselves!!!
let us know how you get on with your radio station!!!- ursula
What a good idea! I have told a load of people. Someone I saw today has lost a stone on it and I had no idea she had started it because I had told her about it.

If anyone gets on the Radio, leave a link here and I will try to collect them for a short video of testimonials.
Well done unjs - excellent result. I'm a real advocate of 5:2 - my friends can all vouch for that :smile: 5 of our friends have now started 5:2 after seeing the success OH and I are having on this WOL - ain't it grand :grin:
Very well done!
Yes I agree we need to share the news as far and wide as we can. The 'expert' nutritionists have already been out in the media panning it as a fad, since the program was on TV here in Australia on Monday. I have been telling heaps of people for months now and many I know are doing it successfully as well! Tell the world indeed!
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