The FastDay Forum

Hi everyone,
I'm a newbie. Today is my first fast day. I would like to thank everyone here for being so friendly , inspiring and encouraging. I 've enjoyed reading every single post since I joind 2 days ago and I'm learning alot. There's not even one question so far that has not been answered. I love the way people share their experiences. Thank you all

Today I had a 125 kcal late break fast @ 11:00. Feeling fulllllllllll and happy. Before starding the diet I worked hard to quit drinking coffee. I used to drink 3-4 cups sweetend with low fat milk per day . Since calorie intake is forbidden between meals and I really don't want to waste my limited 500 calories on milk, I decided to replace coffee with grean tea. I struggled one week but now i'm coffee free Today i had a full mug of green tea and one teaspoon honey with my hard boiled egg . No more headache .

Just wondering if there's any newbie who would like to join me for a 4 week journey?

Wish me luck

Hi Ninaa
Wow a fast on saturday!
I associate saturdays with some comfort food, maybe go to a terrace in the city. So for me no fasting on Saturday

I hope this first day of fasting goes well and wish you good luck .
I started last week and did two fasting days.

Good Luck on your fast day!

Thank you for your support
Done with day One. No headache, no starving no pain and actually I enjoyed both break fast and dinner a lot just a bit too thirsty between two meals.
Total cal: 350
Next fast day : Monday

Well done on your first fast - not so bad, is it? I have just completed two weeks and feel fantastic.

Good job Ninaa!
I've completed 2 weeks, and my 5th fast day. I've lost nearly 5 lbs since the start so I'm really excited about this. I fast on Mondays (and Thursdays) so I'll be right there with you on Monday!

Good job Ninaa!
I've completed 2 weeks, and my 5th fast day. I've lost nearly 5 lbs since the start so I'm really excited about this. I fast on Mondays (and Thursdays) so I'll be right there with you on Monday!

Well done . Thanks for your support. Looking forward for another fast day on Monday