The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

6 posts Page 1 of 1
new starter on the 5&2
20 Apr 2013, 10:45
been on the 5&2 for 2 weeks now done 4 fasts and lost 6lb
Re: new starter on the 5&2
20 Apr 2013, 10:55
:like: Welcome and Congrats on your 6lbs!
Re: new starter on the 5&2
20 Apr 2013, 11:52
Welcome to the forums & congratulations!
Re: new starter on the 5&2
20 Apr 2013, 18:20
welcome to a really friendly, helpful forum and good luck, you seem to be doing well so far,

Ballerina x
Re: new starter on the 5&2
20 Apr 2013, 18:30
Well done - I have also completed 4 fasts and am feeling great. I can see my clothes are loose so must have lost some weight too! I'm much more alert and have more energy too.
Re: new starter on the 5&2
20 Apr 2013, 21:21
Great start, I lost 3.75 pounds in first week so hoping will be 6 pounds at weigh in on Fri!! Yay
6 posts Page 1 of 1

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