Hi
So was VERY impressed with my first week's loss, but I'm not going to get over confident, I realise that it was probably mostly water.
Fasting today, just had a muller Greek fat-free yogurt, that will be it till tonight's dinner
Have stocked up on ginger tea (good job there was an offer on twinings!), So hoping that all will go well today
Think I'll fast today, Wednesday and Friday this week, have a course Thursday where lunch plus morning and afternoon coffee (with biscuits etc) is provided, so that's a def no-no
The weather is still nice too, so that also us a big mood lifter!
Hope everyone else who is fasting today has a good one
Lu
xx
So was VERY impressed with my first week's loss, but I'm not going to get over confident, I realise that it was probably mostly water.
Fasting today, just had a muller Greek fat-free yogurt, that will be it till tonight's dinner
Have stocked up on ginger tea (good job there was an offer on twinings!), So hoping that all will go well today
Think I'll fast today, Wednesday and Friday this week, have a course Thursday where lunch plus morning and afternoon coffee (with biscuits etc) is provided, so that's a def no-no
The weather is still nice too, so that also us a big mood lifter!
Hope everyone else who is fasting today has a good one
Lu
xx
5:2, new way of life!!
but oh dear! fallen off the wagon
Current = 58.06kg
Goal = 54kg
but oh dear! fallen off the wagon
Current = 58.06kg
Goal = 54kg
