Although new to this forum, I have been following the 5-2 fast diet since February. Although I wasn't really overweight - according to the NHS chart I scraped in just within the normal range of weight - 12st 6lb for my height 5ft 10 in. However, I felt heavy and uncomfortable with a growing spare tyre round my middle so when I read about this new way of eating I thought I'd give it a go. So far I have lost 6lb and now weigh in at 12st exactly and feel much better already, and I intend to carry on until I get to my target weight of 11st 6lb. I haven't found it that difficult although some fast days are better than others and there have been some fluctuations in my weight but so far I'm pleased with the progress. I am looking to share experiences on this forum and gain some support when the going gets a little tough!
Happy fasting,
Karinska
Happy fasting,
Karinska
