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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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sweetcorn77
New Member

new to forum
29 Jan 2013, 12:24

hi all

I've just come accross this site...
I've started my diet in January (New Year's resolutions etc)and have lost 3kg since but somehow it doesn't show

a bit dissapointed..

Moogie
Site Admin

Re: new to forum
29 Jan 2013, 12:46

Losing 3kg (over 6.5lbs) in just a few weeks is really good, you shouldn't feel disappointed with that. Well done!

I don't know how much you've got to lose, but if you have quite a lot to lose then it may not notice until you've lost a bit more.

Do you feel any better for having done this? Are your clothes feeling any looser?

Fasting on Mondays & Thursdays
Come Fast With Me my 5:2 diet blog

fattybum
New Member

Re: new to forum
30 Jan 2013, 08:05

hi everyone
been on this plan a couple of weeks now and have lost 6lbs (tho i had overeaten since xmas!) not expecting weight loss to show yet but my tummy definitely looks better
looking forward to trying different recipes and reading your news

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