Afternoon... I'm new here & thought I'd say hi... Today is my first day of fasting... Last ate at 5pm yest & after a bit of research I see that a lot don't eat for at least 16hours after so that's what I did.. I had a small banana & a hard boiled egg for brekkie then for lunch I have a pre made ham egg & potato salad with a low fat yogurt & dinner is soup all which comes in at 491calories.. Thought today would be quite hard especially as I've been up since 430am for work however it's been ok & I'm rather enjoying it!!.. Ill be using my fitness pal to track calories on eating days just so I don't eat too much too often until I settle in...
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Hi Sam & welcome 
Sounds like you're doing really well for your first fast, especially having planned it all out so well!
Sounds like you're doing really well for your first fast, especially having planned it all out so well!
Thanks.. I thought fasting days would need prior planning if I was to succeed & it seems to have done the job today.. I intend another fast on thurs & maybe one on Sunday as I have a family gathering Saturday & will be eating/drinking more than usual
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