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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Claire23
5:2 for life!

14 Nov 13

42.85

4th Fast Day done & dusted !!
23 Apr 2013, 19:13

Today has been great, had cucumber, carrot and celery at lunch and just had an m and s cottage pie and peas, followed by a low fat mousse all within 500 cals.

The hunger was very easy to control today and I am not dreading Thursday's fast at all :oops:

I even walked to work today as it was such a nice day which took 40 mins so have walked for 1.5 hours today what with walking the dogs as well! I am determined to shift this weight!!

Doing 16:8 to ease myself in

Wendy Darling
5:2 for life!

1 Apr 13

21.68

9.07kg

Re: 4th Fast Day done & dusted !!
23 Apr 2013, 19:18

Well done Claire23 :like:

I will be in on Thursday too

My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly :-)

Height 5'4"

Goal Achieved after 9 1/2 months and now maintaining

In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga

Umleila
5:2 for life!

23 Mar 13

21.90

7.71kg

Re: 4th Fast Day done & dusted !!
23 Apr 2013, 20:00

Congratulations. I find walking really helps too

Fitbit group member ( look out for fitbit monthly chat and join the group by sending me or any other member a pm )

lulabella
5:2 for life!

16 Apr 13

23.55

0.91kg

Re: 4th Fast Day done & dusted !!
23 Apr 2013, 21:05

Well done you!

5:2, new way of life!!
but oh dear! fallen off the wagon

Current = 58.06kg
Goal = 54kg

Claire23
5:2 for life!

14 Nov 13

42.85

Re: 4th Fast Day done & dusted !!
23 Apr 2013, 21:07

There you are Lulabella - how are you getting on?!

Doing 16:8 to ease myself in

lulabella
5:2 for life!

16 Apr 13

23.55

0.91kg

Re: 4th Fast Day done & dusted !!
24 Apr 2013, 06:21

Hiya!
Not bad at all

had my dinner of salad and a Linda McCartney veggie Kiev, it was scrummy and really filling
Only downside was OH pointed out that wine in fridge from weekend would need to be thrown if not drunk, so had a small one, but to be honest, I did not enjoy it at all!!!
Decided to fast also today, as have a course tomorrow where lunch and copious amounts of coffee and biscuits/cakes are available!!
Lu xx

5:2, new way of life!!
but oh dear! fallen off the wagon

Current = 58.06kg
Goal = 54kg

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