hi there. first time on a forum and on 5:2 diet! The site looks really supportive. Excited about my first fast day tomorrow - so here's hoping!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hello laney and welcome to the forum. Lots and lots of info (have a wee look at the blue and green circles at the top of the main page for general info) and support. Us e the search function to find things and ask if you can't find.
Have you weighed and measured and put your info into the tracker? It's a great way to see how you're doing and compare with others in the same situation as yourself.
Good luck and let us know how you get on.
Have you weighed and measured and put your info into the tracker? It's a great way to see how you're doing and compare with others in the same situation as yourself.
Good luck and let us know how you get on.
Welcome!! I have done 4th fast and it really does get easier just drink lots and lots of water. Good luck today
Hi there, me too, thought i would try it but had no real idea on my 1st fast what to eat! So im not sure if i did ok?? Hope you get on okay laney is this your 1st time too?
[i]JoJo
Welcome & good luck today.
Drink plenty of water & this time tomorrow you're going to be feeling really pleased with yourself & be at the start of a non-fast day - double whammy
Drink plenty of water & this time tomorrow you're going to be feeling really pleased with yourself & be at the start of a non-fast day - double whammy
Good luck with your first fast!!
5:2, new way of life!!
but oh dear! fallen off the wagon
Current = 58.06kg
Goal = 54kg
but oh dear! fallen off the wagon
Current = 58.06kg
Goal = 54kg
Good morning! thanks so much for your support. great to see a response to my first post. will follow all your advice and yes jojo333 its my first time too. Hope to have good news tomorrow
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