The FastDay Forum

I started the 5:2 diet a week ago, I actually did my first fast day as a complete fast (no food) and didnt find it as hard as I thought I would, in fact I think it taught me what FEELING HUNGRY IS LIKE. On my second fast day I just had a fat free yoghurt and some blueberries.

My starting weight was 13 stone 3Lb and after my 2 fasting days I had already lost 6lbs so I am really pleased with the results so far.

[Moogie]

Well done Paula, especially on doing a 0 cal fast! I'm not sure I could, at least not without going to bed really early!

What a fabulous start! Well done.

hi paula- what a fantastic start, well done and it really makes you want to carry on, doesn't it?
you will still loose weight eating the allowed 500cals- let us know how you get on- good luck!! ursula

Well done Paula, especially on doing a 0 cal fast! I'm not sure I could, at least not without going to bed really early!

Thanks, was really hungry in the evening and tempted to break my fast but having already gone from dinner the night before I was determined to see it through.

Amazingly when I woke up the next morning I didn't feel hungry at all and didn't have breakfast until after my workout about 11.30.

I suffer from MS and have been on the verge of a relapse, after one week I already feel reinvigorated.

http://www.dailymotion.com/video/xu7eyp ... Qfi08UpS3o

I have just watched this recording- AMAZING!!! eventhough I have read the book- it's good to see this and get it confirmedbthat what we are doing will benefit us!!!
ursula

That's fantastic Paula! Keep going!