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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
You need to click on 'Home' which shows a list of all the forums (or boards I forget the nomenclature), then click on the one you want, then on the next page just under the forum/board name you will see a button to start a new post...
Oh and I have had miso soup on its own on a fast day. It's fine, quite salty and sea-ish which is just what miso soup tastes like. Might be even nicer with those low-cal noodles, but I haven't tried them.
If you are ever in Schiphol Airport (Amsterdam) I recommend the Japanese noodle bar there! (sorry off topic I know)
Miso soup - I love this for lunch on a fast day. There's a wide range of sachets available, with calorie contents from 15-50 each. I find them in the Japenese foods section of Tesco, or else in health food shops.
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