AnnieD wrote: Welcome Vickiej, one thing we learn with 5:2 is that there is no 'last chance' there's always tomorrow !
Welcome to the gang
I second that entirely
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If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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I second that entirely
Great encouragement reading all yur comments! I woke up excited about my first fast and have planned to have lunch and dinner totalling 497 cals! My tummy is slightly rumbling but am finding it quite liberating!
thank you all for taking the time to reply xx
thank you all for taking the time to reply xx
If it doesn't challenge you then it doesn't change you 
Good luck on your first day. Drink plenty of water to keep those rumblings at bay
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