Hi everyone! I just discovered this new diet by reading an article about it. I'm real excited to start and am hoping for long lasting results. Anyone have have any newbie tips? TIA!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hello buffy112326 and welcome
lots of support and info on the board. Maybe start with the green and blue circly things at the top of the page - 'FAQs' and 'what is the 52 fast diet'
Best tip seems to be plan and drink- know what you're going to eat and keep drinking lots of lo/no cal liquid to quell rumbles.
Do have a browse, ask if there is anything specific and remember to wiegh and measure and put your stats into the tracker.
good luck and let us know how you get on
lots of support and info on the board. Maybe start with the green and blue circly things at the top of the page - 'FAQs' and 'what is the 52 fast diet'
Best tip seems to be plan and drink- know what you're going to eat and keep drinking lots of lo/no cal liquid to quell rumbles.
Do have a browse, ask if there is anything specific and remember to wiegh and measure and put your stats into the tracker.
good luck and let us know how you get on
The first few fasts will be hard but its gets easier quickly its my 5th fast today and I feel great 
Hi and welcome
4 posts
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