The FastDay Forum

Introduce Yourself!

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

6 posts Page 1 of 1

Post a reply

Previous Next

DaddyRenton
5:2 Faster

25 Apr 13

33.74

New to the Diet
25 Apr 2013, 13:10

Hi,

Just starting this diet with my wife after watching the Dr Mosley Horizon program. Looks all very interesting and it seems everyone is getting great results.

Looking forward to sharing my findings!

week 1 again!

Dollydipstick
5:2 for life!

8 Apr 13

25.54

5.62kg

Re: New to the Diet
25 Apr 2013, 13:19

Welcome and good luck to you both :-)

This forum is great for lots of information and even more support.

I'd give up chocolate... but I'm no quitter!

Caro
5:2 for life!

14 Jan 13

22.89

2.4kg

Re: New to the Diet
25 Apr 2013, 13:20

Welcome! Reading the posts is very interesting and I am impressed at how thoughtful and considerate everyone is. Good luck!

Tracieknits
5:2 for life!

Re: New to the Diet
25 Apr 2013, 13:21

Welcome to the forums!

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

Claire23
5:2 for life!

14 Nov 13

42.85

Re: New to the Diet
25 Apr 2013, 13:24

Welcome! This is a great place for motivation! Especially on those first few fasts!

Doing 16:8 to ease myself in

Fasting Annie
5:2 Faster

25 Apr 13

27.13

1.36kg

Re: New to the Diet
25 Apr 2013, 13:43

Hellooo

Just popping on for the first time!

I've started my fast today and am hoping to use this site for a bit of support and info sharing. :grin:

Wishing everyone luck. :clover:

FastingAnnie :wink:

Flexible fast days. Friday weigh in.

Post a reply

Previous Next

6 posts Page 1 of 1

Return to Introduce Yourself!

Jump to:

Who is online

Users browsing this forum: No registered users and 11 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!