Hi folks another newbie here. Started the fast diet last week. Have to admit the fast days not as bad as I expected considering i have probably never eaten so little in my adult life. I was really surprised that i did not binge the next day. I was not really that hungry. Looking forward to reading the posts and getting some support.
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Hi Lala99 and welcome.
I am a fairly recent recruit myself. I did really well on my first week and lost 4lbs but blew it last week as I had trouble fitting in my fast days and did lots of socialising. I put 3lbs back on! Back on track yesterday and my second fast day of the week tomorrow. Glad you found you were not that hungry. I find I am usually ravenous but keep going because I think "I can eat what I like tomorrow" which really helps - that and drinking lots of sparkling water and black coffee
Good Luck!
I am a fairly recent recruit myself. I did really well on my first week and lost 4lbs but blew it last week as I had trouble fitting in my fast days and did lots of socialising. I put 3lbs back on! Back on track yesterday and my second fast day of the week tomorrow. Glad you found you were not that hungry. I find I am usually ravenous but keep going because I think "I can eat what I like tomorrow" which really helps - that and drinking lots of sparkling water and black coffee
Good Luck!
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