The FastDay Forum

Hiya.
Today is the first day I have heard about this diet. Found this forum and am really looking forward to giving this a go. I have never calorie counted before so its going to be a steep learning curve. Loving some of the recipe ideas i have come across too. Xxxxx

Hello and welcome

I thought the calorie counting would be tough too but as it is only twice a week when you have to restrict calories I find it a lot easier than I thought. I use an online calorie counter to keep track on fast days and find it easier for me to keep it simple and fairly repetitive on my "fast" days. Good Luck!