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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Hoski25
New Member

Hello to all
01 Feb 2013, 14:48

Hi,
I'm Clare and my hubby and I have just started the 5:2 plan. First fast days were Monday and Thursday and they went well. Luckily we both were busy at work so not much time to think about food!
Really enjoyed skinny soup between us as a starter, followed by poached egg, beans, mushrooms and tomatoes as our main course. Lots of water too.

I've been reading posts from others re BMI etc, mine is in the normal range however I do want to lose a few Christmas lbs; this is a healthy way to eat and the health benefits seem to be so worth it.

Hope it goes well for you all,

Tracieknits
5:2 for life!

Re: Hello to all
03 Feb 2013, 13:49

Welcome and congrats on having hubby joining you. It's so much easier when you're part of a team, I think.

Dive right in, the water is great. ;-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

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