Just started the 5:2 a few days ago, fasted Tue/Thu which I found (surprisingly) not as hard as I had expected. Saw a 2lb loss on the scales this morning which I'm more than pleased with & feel really motivated. What I'm a bit worried about are the weekends as that's where I always seem to ease off watching the calories just a bit too much! It's not so much the food but the wine/vodka I find hard to resist! Im hoping though that if I can do my 2 fast days each week & keep an eye on my calorie intake the rest of the week I should still keep losing weight-fingers crossed! Was wondering, does anyone keep an eye on the amount of fat they're taking in or just calories, both on fast & feast days?
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Hey there,
Congrats on your results, keep it up!:)
x Justyna
Congrats on your results, keep it up!:)
x Justyna
2 posts
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