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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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aeden
New Member

Hello
03 Feb 2013, 13:51

Hi,

After piling on over a stone since going through the menopause, I'm looking for a sensible eating plan for life rather than a faddy diet. I'm currently reading the Fast Diet book before making a start on 5:2 and am so pleased to have found a forum to help me along!

Alisn

Tracieknits
5:2 for life!

Re: Hello
03 Feb 2013, 16:25

Welcome Alisn! There are a lot of friendly people here, and some great information. I hope you enjoy it :-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

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