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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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chocberry
New Member

Hello! Starting Tuesday.....
03 Feb 2013, 20:35

Hi everyone.

I'm going to give this way of eating a try. My fast days will be Tues and Thurs. I've done many diets over the years but never stuck to them in the long term and
so I am now the heaviest I've ever been

I really hope I can get through the fast days!! Will let you know how I get on.
So glad I came across this forum!

theedemented1
5:2 Faster

7 Jan 13

28.56

Re: Hello! Starting Tuesday.....
03 Feb 2013, 21:24

hello,

Welcome to the forum.

You'll find lost of support, if you need anything ask away x

Fast days Monday & Thursday
@TheeDemented1

Tracieknits
5:2 for life!

Re: Hello! Starting Tuesday.....
04 Feb 2013, 00:02

Welcome! I understand your fear, but it really does get easier. I know it's hard to trust strangers on this one, but we wouldn't be here if we thought it was awful.

What gets me through the fast day is knowing I can have that *whatever* tomorrow. :-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

chocberry
New Member

Re: Hello! Starting Tuesday.....
05 Feb 2013, 12:37

Hi. Thanks for the replies!
Well I'm officially on my first fast day. So far so good. Yes I do feel hungry but im drinking water and its not too bad.
I'm saving my 500 cals for one meal this evening.

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