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Introduce Yourself!

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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AlexaC
New Member

Plunging in
03 Feb 2013, 20:36

Hi,
I've just started the 5:2 today and really excited. I remember seeing the programme and thinking it sounded really interesting, but let all the other daily grind issues get in the way of exploring it properly. Now I just can't put off getting healthy again any more. Sort of horrified by my BMI and really want to get some energy back. So looking forward to the coming weeks!

theedemented1
5:2 Faster

7 Jan 13

28.56

Re: Plunging in
03 Feb 2013, 21:22

Hello,

Welcome to the forum.

Fast days Monday & Thursday
@TheeDemented1

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START THE 5:2 DIET WITH HELP FROM FASTDAY

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