The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

2 posts Page 1 of 1
Starting tomorrow
03 Feb 2013, 23:42
Hi ya

I'll be starting the 5:2 tomorrow, someone has suggested starting off on 4:3 - but that seems scary! lol

The 'diet' appeals because there's only the 2 days in the week i need to keep track, and even then it's not particularly tricky!! Also i can go out for dinner with friends without checking the menu and only being able to choose one thing!

Look forward to getting involved on here :)
Re: Starting tomorrow
03 Feb 2013, 23:47
Hello and welcome to the forum :0)
2 posts Page 1 of 1

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