Hi all!! day one 13 stone 3lb, long way to go. First fast day today. Ok so far. Will weight loss be quicker on a 4:3 method.
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Hi Coco & welcome!
You may find the loss is quicker on 4:3, have a little look at the progress tracker to see how other users of a similar age/BMI to you are doing on each plan
You may find the loss is quicker on 4:3, have a little look at the progress tracker to see how other users of a similar age/BMI to you are doing on each plan
Thanks for the welcome, not sure my bm is correctly calculated, I do need to loose around 4 stone, first day ok so far, but have spaced my calories out over the day hope that works, what a good wee site this is there are other forums but the folk seem so mean! Kind regards, c
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