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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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ginger17
5:2 Faster

The best of both worlds..
04 Feb 2013, 15:54

Hi everyone. My OH recorded the original Horizon documentary back in August, but I didn't get around to actually watching it until early November! As soon as I did I just knew that this was the thing for me...
Am happy to be here, among like minded people and look forward to getting lots of ideas and inspiration

Moogie
Site Admin

Re: The best of both worlds..
04 Feb 2013, 15:56

Hi & welcome Ginger!
Did you start after watching the Horizon or are you yet to begin? It's an amazing journey, I've become evangelical about this way of life!

Fasting on Mondays & Thursdays
Come Fast With Me my 5:2 diet blog

ginger17
5:2 Faster

Re: The best of both worlds..
04 Feb 2013, 16:27

Hi. I started in November and by Christmas was getting comments (and compliments). I think it all went to my head a bit, as I let it slide over Christmas, but I knew that it would be something I'd be very happy to return to and here I am, day one in 2013!

Soontobeslim
New Member

Re: The best of both worlds..
04 Feb 2013, 16:35

Hi Moogie I am on my second fast day and just keeping my mind busy and see how we'll you have done 15kg since August ? That's inspiring am hoping to follow your example !

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