Joined the forum last week - fasting for the third day and its going ok!
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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
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Welcome Wenders, glad to hear it's going well 
Feel free to log your progress in the tracker here if you've not done so already, and come along and chat in the 'fasting today' forum. I'm fasting today do and about to go and tidy the kitchen up in preparation for making my 500 cal dinner!
Feel free to log your progress in the tracker here if you've not done so already, and come along and chat in the 'fasting today' forum. I'm fasting today do and about to go and tidy the kitchen up in preparation for making my 500 cal dinner!
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