The FastDay Forum

So my first fast day is over (well almost I have my dinner cooking and can not wait!).

I found the first fast day a lot easier than I thought I would! What I was most proud of was being able to take a new client of mine a batch of Cupcakes for our meeting and I found I had no desire to have one (after I had my boiled egg and 2 oatcakes that is!) any other day I would not have thought twice about having one with them, after all it would be rude not to right? Wrong! A black cup of coffee got rid of any craving I had.

I am realistic though and know that some days will be harder than others but is it OK to actually enjoy the feeling of being the slightest bit hungry for a change? In just one day I have thought about how much I actually eat on any other given day and there really is no need!

I am really excited to feel this way and hope I can maintain it but with all this positive reinforcement on this site I think I have all the support I need

Thanks!

Well done slim4life!

Well done, that's a very positive start! I know what you mean about feeling a bit hungry, it's actually quite nice, feeling in touch with your body.
It was my first day too and so far so good!
Good luck with the rest of the week.