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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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ridingwood
5:2 Faster

New
04 Feb 2013, 20:54

Hi
Just on 1st day of fasting, think I've gone a bit over 500 cals but didn't know calorie content of everything as been doing Atkins up till Xmas so given up counting calories. So now giving this a go! Hi!

Tracieknits
5:2 for life!

Re: New
04 Feb 2013, 21:14

Welcome! You can find the calorie count of nearly anything online -- I use http://caloriecount.about.com/cc/calories-goal.php but there are other good ones listed in the resources

:-)

Battling a naughty thyroid.

Lost 73 lbs and almost 12 points of BMI - so far

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