My first fast went well and I really thought I had eaten more than I should. Said to myself 'don't worry, do better next Thursday'. Then I could not resist weighing myself and I had lost one & three quarter pounds! I know, its all water, although I drank far more water than usual. Not really hungry this morning but didn't sleep well. Looking forward to the next fast.
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Well done Maybug77 completing your first fast.
I also didn't initially sleep well after fasting but I think eating most calories for dinner & having a small glass of milk before bedtime really helped me last night so try that. It is so pleasing to succeed at trying something or the first time.
Isis
I also didn't initially sleep well after fasting but I think eating most calories for dinner & having a small glass of milk before bedtime really helped me last night so try that. It is so pleasing to succeed at trying something or the first time.
Isis
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